Competition Corner

RX TEAM - FARMER FRAN

FOR TIME:
200 m partner run
21 synchro thruster
21 synchro pull up
100’ farmer carry
15 synchro thruster
15 synchro pull up
100’ farmer carry
9 synchro thruster
9 synchro pull up
100’ farmer carry
200 m partner run
12 minute time cap
RX teams:
75/55 barbell
70/53 kettlebell (each athlete carries 1 KB)
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MOVEMENT STANDARDS
At 3-2-1-Go athletes complete 200m partner run. Athletes must run around the cone outside and inside before returning to their station to begin their 21 synchro thrusters. After athletes complete 21 pull ups they do the 100’ farmer carry. This repeats for the round of 15 and 9. After the 9 pull ups athletes do another 200m run going around the inside cone before heading out to circle the outside cone before returning back to their station and touching the rig for their total time.
Tie Break is the time after the farmer carry after the round of 15s.