Competition Corner

28

3 Rounds for Time (10 min time cap)
28 cals Echo Bike
28 Thrusters (RX 95/65) (Scaled 75/55)
*Completion of the first 28 cals on Echo bike will be the tie breaker for this event.
Echo Bike – athlete must stay seated until 28 cals, unless athletes switch. Athlete resets bike to zero after each round.
Thrusters – Barbell will be taken from the ground. Athlete must squat to hip crease below knee line, barbell in front rack position, then stand and extend barbell overhead in one motion. Squatting, then pressing, or redipping before going overhead, are not allowed. Rep is credited when the athlete reaches full extension of hips, knees, and elbows.