Competition Corner

"DUMBBELLS DT + LUNGES"

"DUMBBELLS DT + LUNGES"
Firebreathers and fitness
5 rounds for time:
12 dumbbells deadlifts
9 dumbbells hang power cleans
6 dumbbells shoulder to overhead
25ft walking lunges
Then after all 5 rounds, farmer's carry back to the start line.
Dumbbells at 50/35 for Firebreathers, 35/20 for fitness
Timecap: 15min
Precisely 5min after the end of workout 1 "DEEP SEA", athletes will start standing beside their respective first pylon. At 3,2,1 GO, athletes will grab their dumbbells and perform 12 deadlifts, 9 hang power cleans, 6 shoulders to overhead and then lunges forward with dumbbells at their shoulders. Lunges start with both feet behind the pylon and finish in a lunge past the pylon of their respective round. Athletes will advance forward 25ft every round until they reach the last pylon. At the last pylon, you will farmer's carry back to the start line, walk or run. You are allowed to drop the dumbbells at any point during the workout. Continue where you left off.
All details and movement standards will be reviewed before starting.