Competition Corner

"GET TO THE CHIPPER"

"GET TO THE CHIPPER"
For time:
Firebreathers and fitness
30/24cals row
20 dumbbells step overs 50/35 35/20 24/20
60 zeus rope double unders /singles
30 wall balls 20/14 14/10
20 toes to bar/ abmat situps
5 wall walks on plates 45,25/ wall walks (reduced ROM)
Run back to pylon by the rower
Score is time to complete the chipper.
Timecap: 10min
If time capped, score is reps completed.
Athletes start standing by their rower behind the pylon. At 3,2,1 GO! Athletes will go on the rower and row 30cals (male) and 24cals (female) then move forward to perform 20 dumbbells step overs. Dumbbells held at the waist. Advance to the zeus rope and perform 60 zeus double unders (firebreathers) or 60 zeus rope single unders. Move forward, 30 wall balls, 20 toes to bar or situps and then 5 wall walks. Sprint back to the starting line to finish.
All details and movement standards will covered before the workout.