Competition Corner

"WICKED MEDLEY"

Firebreathers and fitness
"WICKED MEDLEY"
2 rounds for time:
4 sled push/pull 25ft 215/170
1 keg carry 25ft *unknown weight and same for everyone
10 shuttle runs 25ft
1 keg carry 25ft
4 sandbag over the shoulders 150/100 100/50
Timecap: 10min
At 3,2,1 GO! Athletes will push the sled 25ft, run back, grap the rope and pull the sled back 25ft. Do this twice for 4 lengths of 25ft total. Grab the keg, freestyle and carry across for 25ft. Shuttle run, athletes must touch past the line for 10 reps. Grab the keg again and go across another 25ft. Lastly, athletes will perform 4 sandbag ground to over the shoulders. Do this for 2 rounds. Timecap is 10min. If timecapped, each 25ft is one rep.
All details and movement standards will be covered before the workout.