Competition Corner

22.1 A

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score.
Part A
8 Minute AMRAP
21 Hanging Knee Raises
10 Wall Balls 9/6KG @ 10/9FT
7 Power Snatch 35/25 KG
At 08:00, Rest 1 Minute
Part B
In a 5 minute window; build to a 1RM Clean & Jerk