Competition Corner

22.1 B

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score.
Part A
AMRAP - 8 Minutes
21 Hanging Knee Raises
10 Wall Balls 9/6 KG
7 Power Snatch 35/25 KG
At 08:00, Rest 1 minute
Part B
In a 5 minute window; build to a 1 RM Clean & Jerk