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Competition Corner

23.1

Illustration MonWOD pour un WOD au rameur

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23.1 - RX
For Time (TC 15')
40 Frontsquats (60/40kg)
40/35/30 Cal Row
150 Double Unders
40 Shoulder to overhead (60/40kg)
40/35/30 Cal Row
150 Double Unders
40 Thrusters (60/40kg)
40/35/30 Cal Row
150 Double Unders
23.1 - Scaled
For Time (TC 15')
40 Frontsquats (30/20kg)
40/35/30 Cal Row
150 Single Unders
40 Shoulder to overhead (30/20kg)
40/35/30 Cal Row
150 Single Unders
40 Thrusters (30/20kg)
40/35/30 Cal Row
150 Single Unders
Cal Row:
40 Cal = Team MM
35 Cal = Team MF
30 Cal = Team FF