Competition Corner

23.2

23.2 - RX
For Time (TC 10')
400m run
3 Rounds for time
20 Synchro Dumbell Snatches (22,5/15 kg)
20 Synchro Box Jump Overs
400m run
23.2 - Scaled
For Time (TC 10')
400m run
3 Rounds for time
20 Synchro Dumbell Snatches (15/10 kg)
20 Synchro Box Step Overs
400m run