Competition Corner

23.3

23.3 RX
For Time (TC 6')
60/50/40 Cal row
30 Synchro Pull-ups
60/50/40 Cal Assault bike
23.3 - Scaled
For Time (TC 6')
50/40/30 Cal row
20 Synchro Rower facing Burpees
50/40/30 Cal Assault bike
Row/Bike:
60/50 Cal = Team MM
50/40 Cal = Team MF
40/30 Cal = Team FF