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Max unbroken effort of one of the following:
Ring Rows (1 point each)
Pull-ups (4 points each)
Chest-to-Bar Pull-ups (6 points each)
Bar Muscle-ups (12 points each)
Score is total points for team.
Rx Division: Minimum of 2 athletes do BMU. Ring rows not allowed.
Intermediate division: Minimum of 2 athletes do CTB PUs or BMU.
Maximum of 2 athletes allowed to do ring rows.
Beginner division: No minimum or maximum limits.
Each athlete will declare which one below they are doing and then attempt a max set of unbroken reps.
Ring Rows: 1 point each
Pull-ups: 4 points each
Chest-to-Bar Pull-ups: 6 points each
Bar Muscle-ups: 12 points each
Ring row standard will be bottom of rings at hip height and heels just past the rings.
Rx Division: At least 2 of you have to conquer those Bar Muscle-ups. No Ring Rows here!
Intermediate Division: At least 2 athletes should rock Chest-to-Bar Pull-ups or Bar Muscle-ups, but you can have 2 Ring Row champs if you want. It is not required to do ring rows.
Beginner Division: No limits, no worries. Just give it your best 'Friends' effort!
Score is the total points for your team.
Get ready to 'pivot' through these workouts and score big!