Competition Corner

1A

This will be the first part of a two part workout. In total 1A and 1B will be on a 20:00 running clock. Part 1A is listed below. At the conclusion of the final round of 1A part 1B will start and will run from minute 12:00 through 20:00.
1A is “It’s a Trap”
8 alternating 1:30 rounds. 4 rounds each.
1 works/1 rests
Partner 1 performs:
8 Hang Power Snatches
30 DUs
Max Cal Echo Bike
Partner 2 performs:
10 Hang Power Cleans
30 DUs
Max Cal Echo Bike
Barbell Weight
Rx 135/95
Int/Masters 115/80
Scaled 95/65
Jump Rope Versions
Rx 30 DUs
Int/Masters 20 DUs
Scaled 45 SUs
*One partner Snatches every round, One partner Cleans every round.
*Score is total Calories