Competition Corner

9 min AMRAP

Workout 1
9 minute AMRAP
10 sync Burpee over bar (Scaled = Step over allowed)
20 thrusters 95/65 (Scaled = 75/55)
1 min rest after 9:00 clock
Workout 2 (after 1:00 Rest)
2 minute AMRAP
Max synchro plate ground to overhead  (RX = 45/35 and Scaled = 45/25)