Competition Corner

"For The Girls"

RX/Intermediate/Masters Divisions are all the same.
1 Score Event=Total Weight Lifted between both Athletes.
With a 6:00 Time Cap, 1 Athlete will establish a 1 Rep Snatch and the other Athlete will establish a 1 Rep Clean and Jerk.
Teams have 6:00 in total and can take as many attempts as necessary. The event starts with an empty barbell and both athletes can help change the weight. Any variation of Snatch from the ground is allowed (Power/Full/Split). Hang Snatches of any kind are not permitted. Any variation of Clean and Jerk from the ground is allowed (Power/Full Clean/Split Clean and Strict Press/Push Press, Squat Jerk or Split Jerk is allowed.) the lift will be counted once the athlete shows complete control of the barbell with knees, hips and elbows locked out overhead with both feet together.