Competition Corner

"Pink Out Row"

Pink Out Row is Score 1 of 2.
Rx/Master/Intermediate 1000/800 Meters
With a 7:00 Minute Running Clock. At 3.2.1 Go, 1 Athlete will begin sitting on the rower and begin rowing while Athlete 2 is in a plank position on their hands. Athletes can switch in and out anytime but you can not begin rowing until the other athlete is in the plank position on their hands.
Intermediate Teams have the option to be in plank position on their hands or elbows.
Once the alloted meters are met on the rower your time of completion will be recorded and this will be Score 1 or 2 in this event.