Competition Corner

"Always Ask For More"

"Always Ask For More"
Sponsored by Mayhem Athlete
10-8-6-4
Rope Climb
- After each set of rope climbs -
50' Ft Double Kettlebell Front Rack Walking Lunge (70s/53s)
50' Ft Handstand Walk
*12 Min Cap
Rope climb standard:
Athletes may break up rope climbs however they wish. Rep is credit when athelete makes hand contact with 15Ft marker. On the last rope climb of each set athletes will make contact with the 15ft marker and the other athlete may start the lunge once hand contact is made.
Kettlebell standard:
Kettlebells may not be "back racked". Kettlebells may be stacked on top of the shoulder and in the front rack position. 50' Ft is broken up however athletes choose, but if you start you must finish 25' Ft section before switching.
Handstand Walk standard:
Athletes will start behind the marked line and finish with both hands past the line. If an athlete comes down at any point during the walk, they will start from where the judge places there foot and must start behind judges foot. 50' Ft is broken up however athletes choose, but if you start you must finish 25' Ft section before switching.