MonWOD
Retour aux WODs

Competition Corner

22.2 CrossFit Masters OQ

Athlètes pendant un WOD aux anneaux
For time:
50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges
30 bar-facing burpees
30 cleans
20 bar-facing burpees
20 single-leg squats
10 muscle-ups
95-lb (43-kg) barbell (Men 35-54)
65-lb (29-kg) barbell, 50-lb (22.5-kg) dumbbell for weighted step-ups, 24-in box (Men 55-65+)
65-lb (29-kg) barbell (Women 35-54)
45-lb (20-kg) barbell, 35-lb (15-kg) dumbbell for weighted step-ups, 20-in box (Women 55-65+)
Time cap: 20 minutes