MonWOD
Retour aux WODs

Competition Corner

22.3 CrossFit Masters OQ

Illustration MonWOD pour un WOD avec course
As many rounds as possible in 10 minutes of:
1 rope climb
2 shuttle runs
2 rope climbs
4 shuttle runs
3 rope climbs
6 shuttle runs
4 rope climbs
8 shuttle runs
Etc.
15-ft rope climbs, 50-ft shuttle runs