Competition Corner

"Moving On and Getting Over"

Masters 35-44
AMRAP3:
30x Pull-ups
20x Clean and Jerk @ 135/95
Max Bar-Facing Burpees
-1:00 Rest-
AMRAP3:
25x Pull-ups
25x Snatch @ 115/85
Max Bar-Facing Burpees
-1:00 Rest-
AMRAP3:
20x Pull-ups
30x Thrusters @ 95/65
Max Bar-Facing Burpees
Scaled
AMRAP3:
20x Box Step or Jump Overs @ 24”/20”
20x Clean and Jerk @ 95/65
Max Bar-Facing Burpees
-1:00 Rest-
AMRAP3:
20x Box Step or Jump Overs @ 24”20”
20x Snatch @ 75/55
Max Bar-Facing Burpees
-1:00 Rest-
AMRAP3:
20x Box Step or Jump Overs @ 24”20”
20x Thrusters @ 75/55
Max Bar-Facing Burpees