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Competition Corner

"Heartbreak Warfare"

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

Masters 35-44
For Time:
Simultaneous: (Athlete 1) 18/14x Calorie Ski + (Athlete 2) 18/14x Calorie C2 Bike
-then-
30x Toes-to-Bar
50x Wall Balls @ 20/14 to 10’/9’ Target
-then-
Simultaneous: (Athlete 1) 18/14x Calorie C2 Bike + (Athlete 2) 18/14x Calorie Ski
-then-
30x Toes-to-Bar
40x Wall Balls @ 20/14 to 10’/9’ Target
-then-
Simultaneous: (Athlete 1) 18/14x Calorie Ski + (Athlete 2) 18/14x Calorie C2 Bike
-then-
30x Toes-to-Bar
30x Wall Balls @ 20/14 to 10’/9’ Target
-then-
Simultaneous: (Athlete 1) 18/14x Calorie C2 Bike + (Athlete 2) 18/14x Calorie Ski
Scaled
For Time:
Simultaneous: (Athlete 1) 15/12x Calorie Ski + (Athlete 2) 15/12x Calorie C2 Bike
-then-
30x Kipping High Leg Raises
50x Wall Balls @ 14/10 to 10’/9’ Target
-then-
Simultaneous: (Athlete 1) 15/12x Calorie C2 Bike + (Athlete 2) 15/12x Calorie Ski
-then-
30x Kipping High Leg Raises
40x Wall Balls @ 14/10 to 10’/9’ Target
-then-
Simultaneous: (Athlete 1) 15/12x Calorie Ski + (Athlete 2) 15/12x Calorie C2 Bike
-then-
30x Kipping High Leg Raises
30x Wall Balls @ 14/10 to 10’/9’ Target
-then-
Simultaneous: (Athlete 1) 15/12x Calorie C2 Bike + (Athlete 2) 15/12x Calorie Ski