Competition Corner

"Shot in the Dark"

Master's Divisions
Alternate Every 2:30 with your partner x 6 sets (3rds each):
*Odd sets: Partner 1 work; Partner 2 rest
*Even sets: Partner 2 work; Partner 1 rest
Sets 1+2: 25/20x Calorie Row + Max reps/points of Hang Clean (Squat/Power) @ Weight 1
Sets 3+4: 25/20x Calorie Row + Max reps/points of Hang Clean (Squat/Power) @ Weight 2
Sets 5-6: 25/20x Calorie Row + Max reps/points of Hang Clean (Squat/Power) @ Weight 3
*Score is the sum of the total points accrued for each set across all 6 sets
Masters Points System
Weight (Male/Female)
Points Earned (for each rep completed)
75/55
1
105/75
1.5
135/95
2
165/115
3
195/135
4
225/155
5
255/175
6
285/195
7