Competition Corner

"Wildfire" // Score 1: Calories

Masters 35-44
AMRAP15:
Score 1: Max Calorie Air Runner (One athlete always working)
-while, Score 2:
For Time (One athlete always working):
8x Wall Walks
16x Dual DB Devil’s Press @ 50’s/35’s
24x Box Jump Overs @ 24”/20”
32x Dual DB Bench Press @ 50’s/35’s
24x Box Jump Overs @ 24”/20”
48x Dual DB Alternating In-Place Lunges @ 50’s/35’s
8/7/6x Rope Climbs @ 15’
Scaled
AMRAP15:
Score 1: Max Calorie Air Runner (One athlete always working)
-while, Score 2:
For Time (One athlete always working):
8x Open Scaled Wall Walks
16x Dual DB Devil’s Press @ 35’s/25’s
32x Air Squats
32x Dual DB Bench Press @ 35’s/25’s
32x Air Squats
48x Dual DB Alternating In-Place Lunges @ 35’s/25’s
8x Rope Pulls