Competition Corner

"In Sync"

Division 1:
- 5 Rounds for Time -
10 Alternating Arm Synchronized DB Snatches (30/20#)
20 Partner Situps with Wallball (14#)
[7 Minute Cap]
Division 2:
- 5 Rounds for Time -
10 Alternating Arm Synchronized DB Snatches (50/30#)
12 Toes to Bar (6 Female then 6 Male)
[7 Minute Cap]
Division 3:
- 5 Rounds for Time -
10 Alternating Arm Synchronized DB Snatches (70/50#)
5 Alternating Burpee Ring Muscle Ups* (Male then Female)
[7 Minute Cap]