Competition Corner

21.7a - Lift a Lot by Crossfeet

4 minute EMOM
Find your 1 RM Squat Snatch
After this you can rest for 2 minutes, until workout 21.7b starts. See separate workout description.
Variations
Rx’d Teens 12-13 / Rx’d Masters 55+ / all Scaled divisions:
Hang Power Snatch
Watch the Scaled YouTube video
Equipment preparation
1 barbell & plates of your choice
Scoring
Your score will be the highest weight achieved at one of the 4 attempts Squat Snatch