Competition Corner

21.8 - Get into the Flow

21.8 – “Get into the flow”
1 – 2 – 3 – 4 – 5
Handstand push up
Toes to bar
Pull up
Bar Muscle up
Time cap: 7 minutes
Variations
This workout is for the Rx’d divisions only
Equipment preparation
-        Rig
-        Tape rectangle on the floor for HSPU: 75 x 50cms. Tip: use a standard plyo box to tape around
-        Flat floormat or abmat with plates
Video submissions
-        All athletes
-        See requirements in separate document