Competition Corner

21.9 - Burn your Engines

21.9 – “Burn your Engines”
For time
1 round
Calorie row
40 Lateral Burpees over the rower
40 Deadlifts
Time cap 6 minutes
Variations
Burpees over the rower
RX’d Teens 12-13 / RX’d Masters 55+ / Scaled divisions may step over the rower
View the Scaled YouTube video
Equipment preparation
-        Connect Concept2 Rower to WODProof (see video requirements document)
-        Barbell & plates, with appropriate weight for your age group & division.
Video submissions
-        All athletes
-        See requirements in separate document