Competition Corner

"Breathe. Sunflower. Rainbow."

4 Minute AMRAP x 3:
Buy in:
12 Ball Over Shoulder (shared any way) 100/70, 70/50, 50/35
10 Devil's Press (shared any way) 50/35, 35/25, 25/15
Then,
In remaining time: Max Front Squats
*1 Minute rest between rounds to adjust barbell.
Round 1: 155/105, 135/85, 95/65 Worth 1 point each
Round 2: 185/135, 155/105, 105/75 Worth 2 points each
Round 3: 225/155, 165/115, 125/80 Worth 3 points each