Competition Corner

1 | TOUGHER THAN A TARBOSAURUS

For Time:
40-30-20
Calorie
s, Assault Bike
Back Squat*
Toes-to-Bar
Handstand Push-up
*Back Squat is from the floor
Rx’d: | as written
♀ 165 back squat
♂ 105 back squat
Intermediate:
♀ 135 back squat
♂ 85 back squat
♀ ♂ SINGLE leg toes-to-bar
10-8-6 | wall walks
Beginner:
♀ 95 back squat
♂ 65 back squat
♀ ♂ Hanging knee raises
10-8-6 | scaled wall walks