Competition Corner

3b | VERSATILE VELOCIRAPTOR

3 Rounds For time:
500/425m row
30x deadlifts
200x double unders
CAP 15:00
WORKOUT VARIATIONS
Rx’d: | as written
♀ 225 deadlift
♂ 155 deadlift
Intermediate:
♀ 165 deadlift
♂ 105 deadlift
♀ ♂ 200x double unders
or 300x single unders
Beginner:
♀ 135 deadlift
♂ 85 deadlift
♀ ♂ 300x single unders