Competition Corner

23.3

Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
MASTERS INDIVIDUAL 35-54 & TEENAGERS 16-17
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb
TEENAGERS 14-15
♀ Snatch- 45, 65, 75, 85 lb
♂ Snatch- 65, 95, 115, 135 lb
MASTERS 55+
♀ Wall walks, double-unders, kipping handstand push-ups, snatch- 45, 65, 75, 85 lb
♂ Wall walks, double-unders, kipping handstand push-ups, snatch- 65, 95, 115, 135 lb