Competition Corner

1. The Greenway

The Greenway:
1000m Bike Erg (Shared)
50 Barbell Thrusters (Shared)
15 DB Hang Snatch (Synchro)
800m Bike Erg (Shared)
40 Barbell Cleans (Shared)
20 DB Hang Snatch (Synchro)
600m Bike Erg (Shared)
30 Barbell Clusters (Shared)
25 DB Hang Snatch (Synchro)
30 Burpee Over The Bar (Synchro)
Scoring:
15 Minute timecap, or completed reps once 15 minutes has been reached.
Weights:
Intermediate
Barbell 50/35 (M/F)
DB 22.5/15 (M/F)
Scaled
Barbell 40/25 (M/F)
DB 15/10 (M/F)