Competition Corner

2. The Causeway

The Causeway:
30 Hanging Knee Raises (Synchro)
30 Burpees to Target (Shared)
20 V-Ups (Synchro)
20 Box Jumps or Step Ups (Shared)
60 Single-Unders (Shared)
10 Box Step Overs (Shared)
Scoring:
10 minute timecap, or completed repetitions at the 10 minute timecap.