Competition Corner

3RM Thruster

Wod 2: 3RM Thruster 12:00- 22:00
Both athletes can work at the same time and can also help each other load weight, but no other help from others is allowed. At the 12:00 mark, both athletes are standing tall before picking up the bar. Bar can be pre-loaded, but attempts will only count within the working window. Make sure to film plates close up that were on bar once all workouts are complete. Keep this bar in the frame until the weights have been shown.  Score is the max weight successfully lifted for 3 reps by both male and female combined.