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Competition Corner

COC #3 Franrap

Athlète pendant un WOD avec chest-to-bar pull-ups

Déroulé

RX
In 6 Minutes complete as many reps as possibe
-9 Thrusters @60/45kg
-9 C2B Pullups
Alternate Completed Rounds
Masters
In 6 Minutes complete as many reps as possibe
-9 Thrusters @45/35kg
-9 C2B
Alternate completed rounds
Scaled
In 6 Minutes complete as many reps as possibe
-9 Thrusters @40/30
-9 Pull-ups
Alternate completed rounds