Competition Corner

22.2

Event 2:
Rx Division:
3 Rounds For Time:
10 Strict Handstand Push-Ups
10 Cleans 135/95
50 Double Unders
Rest 60s
3 Rounds For Time:
15 Kipping Handstand Push-Ups
5 Squat Cleans 185/135
50 Double Unders
15 Min Time Cap
At 3,2,1, go the athlete will begin working on 3 rounds of 10 strict hand stand push-ups, 10 cleans at 135# for men and 95# for women, and 50 double unders in that order. Once the 3 rounds are complete, the athlete will take a 60 second rest. The athlete will change the weight of the barbell for the second part of the workout (185# for the men, 135# for the women). At the conclusion of the 60 second rest, the athlete will begin 3 rounds of 15 kipping hand stand push ups, 5 squat cleans, and 50 double unders. Score will be the time at the completion of the 50th double under.