Competition Corner

23.1 SCORE A

IN A RUNNING CLOCK :
FROM 0:00 TO 1:00 (SCORE A)
BUILD 1 RM DEADLIFT
FROM 1:00 TO 10:00 (SCORE B)
3 ROUND FOR TIME
8 TRHUSTER (43kg/30kg)
16 TOES TO BAR
8 THRUSTER (43kg/30kg)
16 BOW JUMP OVER
FROM 10:00 TO 11:00
REST
FROM 11:00 TO 14:00 (SCORE C)
30 BURPEES OVER THE ROW
THEN
MAX DISTANCE ROW