MonWOD
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Competition Corner

23.1 - CROSSFIT TOTAL

Illustration MonWOD pour un WOD avec course
IN A RUNNING CLOCK :
FROM 0:00 TO 1:00
PARTNER A
BUILD 1 RM DEADLIFT
PARTNER B
BUILD 1 RM BACKSQUAT
PARTNER C
BUILD 1 RM STRICT PRESS
SCORE = 1RM DEADLIFT + 1RM BACK SQUAT + 1RM STRICT PRESS