Competition Corner

"2 Fast 2 Furious"

(MM/FF) Every 2 Mins
6 Stations For Reps:
S1
- Assualt Bike Calories
S2
- Tandem Wall Ball Shots to 10' Target (14/10)
S3
- *Chin Over Bar Pull-Ups
*Partner Hang while Partner works towards reps.
S4
- *Box Jump Overs (24/20) Step Up and Over is allowed.
*Partner Plank (any plank) while Partner works towards reps.
S5
- *Alternating Dumbell Snatches (35/20)
*Partner performs an Overhead Single Arm Hold (35/20) while Partner works towards reps.
S6
- *KB Goblet Squats (53/35)
*Partner performs and sits in an (35/unweighted) squat hold while Partner works towards reps.