Competition Corner

"2 Fast 2 Furious"

(MM/FF) Every 2 Mins......
6 Stations For Reps:
Station 1
Assualt Bike Calories
Station 2
Wall Ball Shots to 10' Target (20/14)
Station 3
Synchronized Chin Over Bar Pull-Ups
Station 4
*Box Jump Overs (30/24)
*Partner Plank (any plank) while Partner works towards reps.
Station 5
Synchronized Alternating Dumbell Snatches (50/35)
Station 6
*Alternating Pistol Squats
*Partner performs and sits in a KB Squat Hold (53/35) while Partner works towards reps.