Competition Corner

3, 2, 1, Lift!

For Total Combined Load
7mins to Establish Max. Combined Load of
1 Deadlift +
2 Hang Clean +
3 Front Squat
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WORKOUT FLOW
At the call of “3, 2, 1, GO,” teams may begin loading their barbell and attempting lifts immediately.
Each athlete must complete the entire complex on their own.
Teams may make unlimited attempts within the 7-minute time cap, with each athlete working to establish their heaviest successful complex.
MOVEMENT STANDARDS
The complex must be completed in the listed order:
1 Deadlift
2 Hang Cleans
3 Front Squats
Once the athlete begins the complex, they must maintain continuous possession of the barbell until the completion of the final repetition. Dropping the barbell during the complex will result in a failed attempt.
Deadlifts must begin with the barbell on the floor and finish with hips and knees fully extended.
Hang Cleans must begin above the knee. Athletes may perform a power or squat clean, with the bar finishing in the front rack position under control with hips and knees fully extended.
Front Squats must begin with the barbell in the front rack position. The athlete must reach below parallel, with the hip crease clearly below the top of the knee, and finish with hips and knees fully extended.
SCORING
Score = Total combined load of heaviest successful attempt by each team member.
At the completion of Event 1, teams will have a 1-minute rest/transition period before beginning Event 2.