Competition Corner

"Rope Burn"

ELITE OPEN (165/115) &  ELITE MASTERS (135/105)
RX OPEN (115/95) &  RX MASTERS (115/95)
SCALED OPEN & SCALEAD MASTERS (95/65):
-4 Rope Climbs (3 for all scaled)
-60 Deadlifts
-4 Rope Climbs (3 for all scaled)
-50 Ground to Shoulder
-4 Rope Climbs  (3 for all scaled)
-40 Thrusters
[Elite team members MUST do 1 rope climb each round]
[Rx team members MUST do 1 rope climb total]
[Scaled members may split rope climbs as desired]