Competition Corner

19.3

RX  -  MASTERS 35  -  MASTERS 40  -  MASTERS 45
19.3
has a 8 minute time cap to complete:
3 - 6 - 9 - 6 – 3
squat snatches
bar muscle ups
SCORE:
total time to complete the workout.
SUBMISSION DEADLINE:
19th of July 2019, 23:59 EEST.
MASTERS 50  -  SCALED  -  TEENS  -  ROOKIES
19.3
has a 8 minute time cap to complete:
6 - 9 - 12 - 9 - 6
snatches
chest to bar pull ups (female athletes pull ups)
ROOKIES:
male and female athletes must perform hang snatches with empty bar and jumping pull ups
SCORE:
total time to complete the workout.
SUBMISSION DEADLINE:
19th of July 2019, 23:59 EEST.