Competition Corner

1

CFTSV Lockdown 1
AMRAP Ladder
9 minute cap
4 Alternating dumbbell snatches
10 Burpees over dumbbell
8 Alternating dumbbell snatches
10 Burpess over dumbbell
12 Alternating dumbbell snatches
10 Burpees over dumbell
Continue ladder, adding 4 reps each round to Alt DB Snatches.