Competition Corner

'223'

On a continuously running clock -
AMRAP in 2 mins of:
60 Double unders or 40 DB lateral hops
20 DB Reverse lunges
Max Alternating Hang DB Hang squat clean thrusters
rest 1 min
AMRAP in 2 mins of:
60 Double unders or 40 DB lateral hops
20 DB Reverse lunges
Max Alternating DB Hang squat clean thrusters
rest 1 min
AMRAP in 3 mins of:
60 Double unders or 40 DB lateral hops
20 DB Reverse lunges
Max Alternating Hang DB Hang squat clean thrusters
* Score is total number of Alternating DB Hang squat clean thrusters multiplied by weight of the DB.