Competition Corner

'Jake The Muss'

On a continuously running clock
3 mins to complete:
2 rounds -
8 HSPU / hand release push ups
8 pistols / 16 air squats
8 T2B / 16 single leg v-ups
At 3min mark
3 mins to complete:
2 rounds of -
10 HSPU / hand release push ups
10 pistols / 20 air squats
10 T2B / 20 single leg v-ups
At 6min mark
3 mins to complete:
12 HSPU / hand release push ups
12 pistols / 24 air squats
12 T2B / 24 single leg v-ups
ETC……
-Every 3min for as long as possible continue completing 2 sets of the work. With adding 2 reps onto each movement every 3min also. When the work is not completed inside of the 3min block the workout is over. Score is the total number of reps with air squats and V-ups being scored as 2 for 1.