Competition Corner

FAST AND THE FRANTIC

Team Relay
9 Shuttle Runs
27 T2B *
81 Double Unders **
9 Bar MU ***
Time cap: 20 minutes
​
* T2B Divisional Requirements
Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 T2B
Scaled : 27 Hanging Knee Raises
​
** Double Under Divisional Requirements