Competition Corner

22.1 B

22.1 (a)
For Time
2000 meters row
22.1 (b) begins immediately upon completing 22.1 (a) and should be recorded in the same video with no cuts and edits.
22.1 (b)
1 RM for the following complex:
1 Squat Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
Time Cap 14’
For the heaviest load, perform one set of the complex 1 Squat Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead. If you didn’t finish 22.1, your score at 22.2 is zero.
A successful attempt should finish the complex before the time cap of 14 minutes.
Keep the camera in a spot that can clearly show you met all the movements standards.
After the squat clean, the barbell should not touch the ground until the completion of the complex.
Video Submission Standards:
Video Submission Standards
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch or an app with a timer (WODProof) should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
The athlete may begin the workout seated in the rower but may not grab the handle until the call of “go.”
The monitor must be set to a single distance workout 2000m’’. The athlete may not leave the rower, remove foot straps or release the handles before clearly covering the 2000m distance.
*only Concept 2 Rowers allowed.
22.1 (b) begins immediately upon completing 22.1 (a) and should be recorded in the same video with no cuts and edits.
For more info on online video, submissions contact the SandClash team.