Competition Corner

22.2

SFA SandClash Workout 22.2
22.2
For Time:
20 Toes to bar
50 DU
15 Thrusters @95-65lb
20 Toes to Bar
50 DU
10 Thrusters @135-85lb
20 Toes to Bar
50 DU
5 Thruster @155-105lb
Time Cap:
15 Minutes
Toes to Bar Movement Standards:
• Athletes begin by hanging from the pull-up bar with arms extended.
• The heels must be brought back behind the bar.
• Overhand, underhand, or mixed grips are all permitted.
• The rep is credited when both feet contact the bar between the hands at the same time.
• Any part of the feet may make contact with the bar.
Double Under Movement Standards:
• The rope passes under the feet twice for each jump.
• The rope must spin forward for the rep to count.
• Only successful jumps are counted, not attempts.
Thrusters Movement Standars:
• Each set of thrusters begins with the barbell on the ground.
• The crease of the athlete’s hip must clearly pass below the top of the knees
in the bottom position.
• A full squat clean into the thruster is allowed when the bar is taken from the floor.
• The rep is credited when the athlete reaches full lockout with the barbell overhead.
The athlete’s hips, knees, and arms must be fully extended, and the bar must be directly over,
or slightly behind, the middle of their body.
• The rep must be completed in one fluid motion from the bottom of the squat.
A front squat followed by a jerk is not allowed.
• If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.
• Athletes may NOT receive assistance moving or resetting their barbell.
Video Submission Standards:
Film the pull-up bar, plates, and barbell so the loads can be seen clearly.
Videos must be uncut and unedited to accurately display the performance.
A clock or digital timer should be visible throughout the workout.
The video can show clearly that the exercises are meeting the movement standards.
Videos with filters, different lenses, etc, may be rejected.
For more info on online video submissions contact SandClash team