Competition Corner

30's intervals

Event 3
12 min cap
Performed in
3x3 min intervals 1 min rest between
RX
30 c2b
30 Thrusters 95/65
30 cal row
Intermediate
30 pullups
30 Thrusters 95/65
30 cal row
Scaled/Masters
30 ring row (pullups can be done if preferred)
30 Thrusters 75/55
30 cal row