Competition Corner

Fran's Cousin

For Time
(Open Male/Female & Open Masters 40+ Male/Female)
21 – Thrusters
21 – Pull ups
15 – Thrusters
15 – CTB
9 – Thrusters
9 – Bar Muscle Ups
(Scaled Male/Female & Scaled Masters 40+ Male/Female)
21 – Thrusters
21 – Jumping Pull ups
15 – Thrusters
15 – Pull ups
9 – Thrusters
9 – Burpee Pull ups
Thruster Weight
Open Male - 40kg, 50kg, 60kg
Open Female - 25kg, 35kg, 45kg
Open Masters 40+ Male - 40kg, 45kg, 50kg
Open Masters 40+ Female - 25kg, 30kg, 35kg
Scaled Male & Scaled Masters 40+ Male - 35kg, 40kg, 45kg
Scaled Female & Scaled Masters 40+ Female - 20kg, 25kg, 30kg
Workout Variation
s
Open Masters 40+ Male/Female may subsitute 9 Bar Muscle Ups for 15 Burpee Pull Ups